GYROTONIC® exercise combines the basic principles of gymnastics, swimming, ballet and yoga with emphasis on spiraling and circular movement. This exercise is ideal for all fitness levels by providing a gentle movement pattern for post rehabilitation or arthritic clients or a challenging workout for the athlete. It is ideal for rotational sports like golf, tennis or skating.
GYROTONIC® is a registered trademark of GYROTONIC Sales Corp. & used with permission.
Developed more than 80 years ago, Pilates focuses on improving flexibility while strengthening the body. It is designed to elongate the muscles, strengthen the core (abdomen, low back and buttocks) and allow the rest of the body to move independently. Pilates is a complete Mind-Body-Spirit exercise experience incorporating six principles:
Hole in One Fitness™
At Peak Golf Fitness we build strength and flexibility simultaneously. You will develop core strength, increased mobility, better stability, improved posture and alignment. These are all elements needed for a great swing.
Our program features an individualized 12-week conditioning program designed to help you hit the ball farther and straighter with reduced risk of injury and back pain. Weekly sessions involve evaluation, studio workout and home exercises with an emphasis on posture, breathing, stability, mobility, balance, control, coordination and flexibility in all ranges of motion.
For best results, it is recommended to complete the full 12-week program. Several options are available to continue your fitness program with us including continued private sessions, group classes or sharing your time with a friend. Pricing will be based on Springs Pilates schedule for classes and duet sessions.
• Improved posture = POWER DRIVES
• Increased strength = LONGER DRIVES
• Improved balance = BETTER SWING
• Defined muscle tone = STRAIGHTER DRIVES
• Reduced back pain = MORE PLAY
• Increased energy = 18-HOLE STAMINA
BEGINNING & INTERMEDIATE YOGA-This yoga class combines breathwork, asanas (poses), and meditation for a well-rounded practice. The asanas are drawn from several disciplines including Hatha, Vini, Vinyasa and Ashtanga to build strength, increase flexibility & improve balance.
RESTORATIVE YOGA-This class allows you to hold & release into certain postures by using blankets, pillows, belts, blocks etc. to completely support the body with no strain. You are left relaxed & rejuvenated with a sense of “openness” in the body & a refreshed spirit. Perfect for both the beginner & advanced yogi. Restorative is truly a gift to yourself, a deeply healing & powerful experience.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation. Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.